Causes And Prevention Of Winter Allergies
Winter brings along a lot of festive cheer and comfortable evenings by the fire, but it can be difficult for individuals that suffer from allergies. Winter is a challenging period, as most of the time we spend is indoors, and this is why we are exposed to dust, dirt, mold, etc. The air in winter is also dry, which irritates the respiratory system.
Causes Of Winter Allergies
1. Dust Mites
They are tiny organisms that live in humid and warm conditions, especially bedsheets, carpets, etc. During winters, there is indoor heating, which creates the perfect platform for these dust mites to multiply. Their waste particles or decomposed bodies is the real reason behind symptoms like sneezing, coughing, etc.
2. Mold
They are found in poorly ventilated areas such as basement, washrooms, etc. The limited air circulation in the winter season promotes their growth. They release spores that can irritate the respiratory system and lead to problems such as coughing, sneezing, etc. It’s important to ensure proper ventilation when it comes to mold formation.
3. Pet Dander
They are skin flakes that are shed by the animals and cause winter allergies. As more time is spent indoors, their exposure to pet dander increases, and symptoms like itchy eyes and respiratory discomfort start to show up. Regular pet grooming and cleanliness can reduce dander levels.
4. Indoor Pollutants
Indoor pollutants such as smoke from fireplaces and stoves lead to winter allergies. This affects the respiratory system, particularly for individuals that are sensitive. As there is poor ventilation, it traps the pollutants. Installing air purifiers is just the right way to improve the quality of air.
5. Cold Air Allergies
Sometimes the skin becomes red or swells up to a great extent. This is all due to the fact that the body is exposed to freezing temperatures. This is why it is vital to wear warm clothes and moisturize your skin to avoid dryness and itching. Taking precautions will make the outdoor activities more fun.
Prevention
1. Regular cleaning reduces allergens like dust mites and pet dander. Its important to vacuum and carpets and rugs, and dust surfaces with a damp cloth to reduce allergens. All the bedsheets should be washed weekly so that there are no dust mites. Clean the air vents and declutter spaces so that there is no space for dust accumulation.
2. Maintain indoor humidity levels between 30% and 50% to avoid the growth of dust and mites. A dehumidifier should be used in damp areas such as basements and bathrooms. Ensure proper ventilation in moisture-prone areas and do not create an environment that is conducive to the growth of mold and mites.
3. Enhance the quality of air by using air purifiers and ensure proper ventilation. Avoid using products that smell hard and all types of air purifiers. You can also open windows of your place for a short period of time even in winters so that there is circulation of air. Clean the air filters regularly.
5. If you are sensitive to cold, then you should go for the concept of layering. Go for breathable layers, scarves, and gloves. As the moisture in the air this time falls below the normal level, individuals should keep moisturizing their skin and drink lots and lots of water to maintain hydration.
6. Keep a check on your immune system and add food items that are rich in vitamins and proteins. You should also manage stress with relaxation techniques like yoga and meditation. Also ensure that your body gets adequate sleep, and all of this reduces the symptoms of winter allergies.
So, if you don’t want to create obstacles for yourself in the winter season, then keep yourself safe from the winter cold waves.