High blood pressure, or hypertension, is something that affects millions of people worldwide. Moreover, studies show that this is more common in men than women before the age of 60. As there is a difference in the risk, that is the reason why doctors have researched deep into this. There are many reasons why men develop high blood pressure, such as hormonal changes, lifestyle habits, etc. It is usually seen that women get hold of this issue after menopause, but men develop it quite early in the stages of their lives.
When you learn about all these issues, it becomes easier to manage them and find the right solutions for handling them. Let’s dive deeper into this.
1. Hormonal Issues
This is one of the main reasons why high blood pressure is more common in men. The testosterone levels in men are high, and that is why it affects high blood pressure and kidneys, which ultimately leads to high blood pressure. Talking about females, they have estrogen, which protects the heart and helps maintain low blood pressure before menopause. As this vanishes after menopause, women are at risk of developing high blood pressure. In addition to that, younger men are at risk of developing this issue because of their testosterone levels. This is one of the strongest reasons for high blood pressure in men.
2. Lifestyle Choices
Men make lifestyle choices that put them at a higher risk of developing high blood pressure. Habits such as drinking, smoking, eating high-salt foods, fried foods, no physical activity, etc are some of the reasons that add up to this issue. These foods increase blood pressure easily and do not let the body maintain the right health levels. Men also do not have the right way to handle stress, and they also don’t have the right way to maintain emotional well-being. All these behavioural patterns add to high blood pressure in men. Making small changes in your lifestyle can actually protect you from high blood pressure.
3. Stress Exposure
Men face high levels of stress both in their personal and professional lives, which is one of the main reasons for stress. When you stay in a stressful situation, your body produces hormones that raise blood pressure. Men do not express their emotions and try to solve all their issues internally without any help. Moreover, they don’t get enough time for self-care or mental health support. With time this stress becomes constant and affects the blood vessels and heart health. Men should know how to manage stress and should go for open communication so that their health stays balanced.
4. Lack Of Check Ups
All of us tend to ignore regular body checks up and this is why many of the issues just go unrecognized till they reach the end stage. High blood pressure has no symptoms, and this is why it goes unnoticed for years to come. Men usually ignore the early signs or don’t go for treatment until something serious happens. This delay in getting the right treatment affects the heart, kidneys, and other organs. When you choose regular checkups, it helps to manage the condition more easily and in the right manner. In order to stay safe from long-term complications, it’s better to make some easy changes.
So, in order to avoid the issue of high blood pressure in the future, you need to make small changes in your daily life from today.