Immune Health During Seasonal Changes
We live in a country where seasons keep changing, and this not only affects what we wear and our everyday lives, but it mostly affects our health. Just as the seasons change, our bodies get exposed to multiple infections, and that is why it is important to strengthen our immunity because it is responsible for fighting back the infections. When it comes to children and elderly people, extra care needs to be paid to them as they are more vulnerable to such changes. It is important that individuals take extra precautions when seasons change, as their body temperature and the outside temperature keep fluctuating and they become prone to getting sick.
Our Immune Health
The network of cells, tissues, and organs that help our body fight against harmful infections is our immune system. It is very important to take proper care of our immune system to live a healthy life. One of the most important ways in which we can take care of our immune health is by providing our body with the right nutrients. It is very important to eat a balanced diet full of carbohydrates, proteins, vitamins, minerals, and fibers in the right proportions. We should add a lot of leafy vegetables, fruits, healthy fats, lean proteins, etc to our diet.
Seasonal Eating
Each season demands our bodies act differently, and this is why eating seasonal food items acts as a boon. In warm months, it is vital that you eat a variety of fresh fruits and vegetables, as they are rich in antioxidants, which our body needs. On the other hand, in colder months, fruits rich in vitamin C and warm items like ginger protect our body from infections and diseases. Therefore, it becomes important to alter our eating habits according to different seasons as our bodies demand.
Hydration
Giving your body the right nutrition is important, but one thing that you cannot neglect is drinking ample water in every season. Proper hydration helps flush out harmful toxins from our body and acts as a barrier against infections. Thus, it becomes very important to drink plenty of water throughout the day and add water-rich sources of food like cucumbers and watermelons to your diet. Make sure that the water requirements of each and every individual are different.
Sleep
It is very important to get proper sound sleep for our immune system to function properly. When we sleep, our body repairs and regenerates the tissues that help in the proper functioning of our immune system. When we are sleep deprived, our bodies cannot function properly, and we become prone to infections. Thus, it becomes important to sleep for 7-9 hours each night to ensure that our body functions in the right way and is able to ward off harmful pathogens like bacteria and viruses.
Exercise
Physical activity is vital for our bodies. It helps to keep us fit and active, and we stay away from harmful infections. Exercise helps improve circulation and promotes the production of immune cells. Go for a combination of exercise like aerobics and strength training and see how well your immune system performs. You can choose activities that you enjoy doing, like biking, swimming, or yoga, what is essential is that your body moves.
Hygiene
One of the most vital things to practice so that infections do not spread is good hygiene. It is recommended to wash your hands with soap for 20 seconds before or after eating, using the restroom, and coughing. It is also advisable to not touch your eyes, face, or nose after touching various surfaces. When there is a change in weather, it becomes important to clean and disinfect that surface to avoid infections.
Thus, it is important to take proper care of your body when the seasons change, as this is the only way your immune system will function properly. Sleep well, eat well, drink plenty of water, and follow good hygiene practices.
